Chris McDonald is a Licensed Professional Counselor and holistic provider with a group online practice, “Path to Hope Counseling” in North Carolina. She is a 200 hour Registered Yoga Teacher and offers gentle yoga to clients in session, workshops and private yoga sessions. She specializes in treatment of anxiety, depression, trauma and grief in young adults in transition. She teaches clients relaxation skills, mindfulness, meditation and Brainspotting. Chris also offers Therapy for Therapists and wrote the book “Self-Care for the Counselor.” She is passionate about helping other Mental Health Therapists and created “The Holistic Counseling Podcast.” Her favorite holistic daily routines include yoga and meditation.